About

Do you ever talk to yourself?

Have you ever heard yourself say something like:

“A part of me really feels uncomfortable when I’m around certain people. Another part of me doesn’t want to say anything in case I upset them. Yet another part of me thinks I’m stupid for letting them get to me in this way!”

In the late 1970’s, groundbreaking therapists Drs. Hal & Sidra Stone developed a process for tuning in to these voices and allowing the different parts of us, or “selves”, to be heard more clearly. It’s called Voice Dialogue and provides an effective and practical tool to help you handle all kinds of relationship issues – with loved ones, colleagues, clients and, most importantly, with yourselves.

Some of the benefits of Voice Dialogue:

• Teaches you about yourself and why you do the things that you do
• Clarifies conflicts and helps you resolve them
• Broadens your options and reveals new choices
• Helps you manage stress and change at home and at work
• Enables you to discover new ways to deal with fears and anxieties
• Supports the natural flow of your creativity
• Identifies and transforms habitual life patterns
• Deepens and improves intimate relationships

John Kent, with founders of Voice Dialogue Drs Hal and Sidra Stone (California, 2007)