Befriending your Inner Critic

‘We live in a world that is filled with judgement and criticism… where negative energy is unbelievably powerful. We need a way to understand this negativity and what it is about and how to work with it.’  - Dr Hal Stone

“You should work harder! You should loose weight! Your hair is a mess! You are not clever enough! You worry too much!” There are times when nothing you do seems good enough for that nagging voice in your head that beats you up. Life would be much less painful without it – or so you believe.

This workshop will give you the chance to meet your Inner Critic and give you the tools to build a working relationship with this powerful and potentially enlightening voice.  This will naturally lead to:

• Greater inner peace and calm
• Increased self-esteem and self-confidence
• More creative energy, power and passion
• A healthier perspective on life

The Inner Critic acts as a kind of internal policeman. It enforces the rules of the dominant parts of your personality that are responsible for running your lives and keeping you safe in the world. When out of control it can destroy your self-confidence and can make you feel inferior, incapable and inadequate. In the worst case its nagging voice can lead to despair and depression.

However, if you can learn to listen to it objectively and not buy in to what it has to say, your Inner Critic can become an intelligent, perceptive and supportive partner in your life.

This workshop will explore:

• The underlying anxiety of your Inner Critic
• What your Inner Critic is trying to protect
• The techniques your Inner Critic uses to protect you
• How to turn your Inner Critic into your greatest ally.

A Part of Me Voice Dialogue prices High Income £75.00 Medium Income £65.00 Low Income £55.00 A Part of Me Voice Dialogue workshops Befriending Your Inner Critic Loving You, Loving Me Decoding Your Dreams Thriving in Uncertain Times Conversations with Your Body ~~~ Disclaimer: All activities including meditations are undertaken entirely at the participant’s risk and no responsibility can be taken for any physical or emotional injury suffered by any participant. By taking part, each participant accepts full responsibility for his or her own safety and well being. If in doubt please seek medical advice before participating.